Vitamin A (Retinol) Content of Meats (21 - 30)

3 μg

(per 17 g edible portion)
Swine, Pork, large type breed (loin, fat, raw)
13 μg

(per 90 g edible portion)
Chicken, Broiler meat (thigh, without skin, baked)
12 μg

(per 95 g edible portion)
Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
3 μg

(per 25 g edible portion)
Swine, Sausage (fresh sausage)
6 μg

(per 50 g edible portion)
Swine, Ground meat (raw)
17 μg

(per 145 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
22 μg

(per 182 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
2 μg

(per 18 g edible portion)
Swine, Pork, medium type breed (boston butt, fat, raw)
1 μg

(per 13 g edible portion)
Cattle, Offal (tongue, raw)
5 μg

(per 50 g edible portion)
Swine, Pork, large type breed (belly, lean and fat, raw)

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