Vitamin A (Retinol) Content of Meats
6300 μg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
2600 μg
(per 20 g edible portion)
Swine, Offal (liver, raw)
330 μg
(per 30 g edible portion)
Cattle, Offal (liver, raw)
13 μg
(per 10 g edible portion)
Whale (blubber, raw)
24 μg
(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
51 μg
(per 85 g edible portion)
Chicken (roast meat, canned with seasonings,)
16 μg
(per 50 g edible portion)
Chicken, Broiler meat (wing , with skin, raw)
38 μg
(per 80 g edible portion)
Chicken, Broiler meat (thigh, with skin, boiled)
40 μg
(per 90 g edible portion)
Chicken, Broiler meat (thigh, with skin, baked)
20 μg
(per 50 g edible portion)
Chicken (ground meat, raw)
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