Foods Low in Vitamin A (Retinol) (801st - 820th) (per 100 g edible portion)

• Swiss chard (leaves, boiled)
  
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• Broccoli (inflorescence, raw)
  
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• Broccoli (inflorescence, boiled)
  
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• Sponge gourd (immature fruit, raw)
  
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• Sponge gourd (immature fruit, boiled)
  
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• Spinach (leaves, raw)
  
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• Spinach (leaves, boiled)
  
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• Spinach (leaves, frozen)
  
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• Horseradish (rhizome, raw)
  
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• Manchurian wild rice (stem, raw)
  
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• Mizukakena (leaves, raw)
  
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• Mizukakena (salted pickles)
  
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• Kiri-mitsuba (leaves, raw)
  
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• Kiri-mitsuba (leaves, boiled)
  
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• Ne-mitsuba (leaves, raw)
  
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• Ne-mitsuba (leaves, boiled)
  
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• Ito-mitsuba (leaves, raw)
  
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• Ito-mitsuba (leaves, boiled)
  
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• Myoga (spike, raw)
  
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• Myoga-take (stems and leaves, raw)
  
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