Vitamin A (Retinol) Content of Foods
(Initial C) (171 - 180)
293 μg
(per 90 g edible portion)
Common Japanese conger (raw)
356 μg
(per 40 g edible portion)
Common Japanese conger (steamed)
0 μg
(per 28 g edible portion)
Common mushroom (boiled)
0 μg
(per 18 g edible portion)
Common mushroom (canned in brine, solids)
0 μg
(per 10 g edible portion)
Common mushroom (raw)
36 μg
(per 710 g edible portion)
Common octopus (boiled)
34 μg
(per 800 g edible portion)
Common octopus (raw)
(0)
(per 30 g edible portion)
Common salt, Namien
(0)
(per 30 g edible portion)
Common salt, Shokuen
10 μg
(per 19 g edible portion)
Condensed whole milk, sweetened
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