Vitamin A (Retinol) Content of Fishes and Shellfishes
(Initial M) (11 - 14)
36 μg
(per 25 g edible portion)
Mezashi (baked)
14 μg
(per 30 g edible portion)
Mezashi (raw)
5 μg
(per 35 g edible portion)
Mirinboshi (anchovy)
4 μg
(per 26 g edible portion)
Mussel (raw)
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