Fishes and Shellfishes Low in Vitamin A (Retinol) (141st - 160th) (per 100 g edible portion)

• Hake (raw)
  
  5 μg
• Japanese scallop (cultured, raw)
  
  5 μg
• Cuttlefish (raw)
  
  5 μg
• Common octopus (raw)
  
  5 μg
• Common octopus (boiled)
  
  5 μg
• Fat greenling (raw)
  
  6 μg
• Marbled sole (raw)
  
  6 μg
• Yellowfin goby (raw)
  
  6 μg
• Southern bluefin tuna (lean meat, raw)
  
  6 μg
• Southern blue whiting (raw)
  
  6 μg
• Surf clam (raw)
  
  6 μg
• Sakura shrimp (boiled)
  
  6 μg
• Oriental shrimp (raw)
  
  6 μg
• Amago salmon (cultured, raw)
  
  7 μg
• Brown sole (baked)
  
  7 μg
• Croaker (baked)
  
  7 μg
• Black-tipped fusilier (raw)
  
  7 μg
• Pacific herring (ovary, dried)
  
  7 μg
• Purple puffer (raw)
  
  7 μg
• Hard clam (raw)
  
  7 μg