Fishes and Shellfishes High in Vitamin A (Retinol) (221st - 240th) (per 100 g edible portion)

• Striped mullet (raw)
  
  8 μg
• Spangled emperor (raw)
  
  8 μg
• Pacific cod (milt)
  
  8 μg
• Red sea bream (wild, raw)
  
  8 μg
• Dolphinfish (raw)
  
  8 μg
• Striped marlin (raw)
  
  8 μg
• Squid, Processed product (canned with seasoning)
  
  7 μg
• Swordtip squid (raw)
  
  7 μg
• Hard clam (raw)
  
  7 μg
• Purple puffer (raw)
  
  7 μg
• Pacific herring (ovary, dried)
  
  7 μg
• Black-tipped fusilier (raw)
  
  7 μg
• Croaker (baked)
  
  7 μg
• Brown sole (baked)
  
  7 μg
• Amago salmon (cultured, raw)
  
  7 μg
• Oriental shrimp (raw)
  
  6 μg
• Sakura shrimp (boiled)
  
  6 μg
• Surf clam (raw)
  
  6 μg
• Southern blue whiting (raw)
  
  6 μg
• Southern bluefin tuna (lean meat, raw)
  
  6 μg