Vitamin A (Retinol) Content of Fishes and Shellfishes
(61 - 70)
59 μg
(per 190 g edible portion)
Mackerel (canned productswith seasoning)
8 μg
(per 25 g edible portion)
Bloody clam (raw)
17 μg
(per 100 g edible portion)
Sole (raw)
15 μg
(per 50 g edible portion)
Pacific cod (baked)
202 μg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
28 μg
(per 100 g edible portion)
Pacific saury (canned product, kabayaki)
24 μg
(per 170 g edible portion)
Golden-thread (raw)
18 μg
(per 65 g edible portion)
Sockeye salmon (raw)
3 μg
(per 10 g edible portion)
Short-necked clam (tsukudani)
40 μg
(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
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