Vitamin A (Retinol) Content of Fishes and Shellfishes
(51 - 60)
13 μg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
30 μg
(per 80 g edible portion)
Coho salmon (cultured, baked)
34 μg
(per 95 g edible portion)
Coho salmon (cultured, raw)
18 μg
(per 50 g edible portion)
Ocellated octopus (raw)
19 μg
(per 55 g edible portion)
Sockeye salmon (baked)
17 μg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
4 μg
(per 26 g edible portion)
Mussel (raw)
27 μg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
32 μg
(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)
21 μg
(per 80 g edible portion)
Pacific saury (mirinboshi)
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