Vitamin A (Retinol) Content of Fishes and Shellfishes
(21 - 30)
30 μg
(per 20 g edible portion)
Antarctic krill (boiled)
14 μg
(per 10 g edible portion)
Shirasuboshi (mild dried)
76 μg
(per 90 g edible portion)
Big-eye sardine (raw)
43 μg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
49 μg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
120 μg
(per 120 g edible portion)
Silver warehou (raw)
14 μg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
9 μg
(per 9 g edible portion)
Pond smelt (raw)
248 μg
(per 460 g edible portion)
Silver pomfret (raw)
32 μg
(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)
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