Vitamin A (Retinol) Content of Fishes and Shellfishes
(191 - 200)
Tr
(per 160 g edible portion)
Mackerel (canned products, in brine)
Tr
(per 105 g edible portion)
Chum salmon (aramaki baked)
Tr
(per 120 g edible portion)
Chum salmon (aramaki raw)
Tr
(per 180 g edible portion)
Pink salmon (canned in brine)
Tr
(per 130 g edible portion)
Gizzard shad (amazu-zuke)
Tr
(per 130 g edible portion)
Gizzard shad (raw)
Tr
(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
Tr
(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
Tr
(per 25 g edible portion)
Skipjack, Processed product (kakuni)
Tr
(per 210 g edible portion)
Skipjack, Processed product (namari-bushi)
<
1
…
20
…
23
>
