Vitamin A (Retinol) Content of Fishes and Shellfishes
(171 - 180)
Tr
(per 470 g edible portion)
Snow crab (boiled)
Tr
(per 500 g edible portion)
Snow crab (raw)
Tr
(per 315 g edible portion)
Horsehair crab (boiled)
Tr
(per 5 g edible portion)
Sakura shrimp (niboshi)
Tr
(per 5 g edible portion)
Sakura shrimp (dried)
Tr
(per 600 g edible portion)
Keen's gaper (siphon, raw)
Tr
(per 38 g edible portion)
Adductor muscle (canned in brine)
Tr
(per 25 g edible portion)
Adductor muscle (niboshi)
Tr
(per 100 g edible portion)
Hard clam (tsukudani)
Tr
(per 47 g edible portion)
Turban shell (baked)
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