Vitamin A (Retinol) Content of Fishes and Shellfishes
(141 - 150)
19 μg
(per 950 g edible portion)
Croaker (raw)
18 μg
(per 540 g edible portion)
Brown sole (boiled)
14 μg
(per 540 g edible portion)
Brown sole (raw)
11 μg
(per 280 g edible portion)
Albacore (raw)
18 μg
(per 450 g edible portion)
Amberjack (raw)
-
(per 15 g edible portion)
Squid, Processed product (saki-ika)
-
(per 10 g edible portion)
Northern shrimp (raw)
3 μg
(per 100 g edible portion)
Short-necked clam, Canned product (with seasoning)
3 μg
(per 100 g edible portion)
Short-necked clam, Canned product (in brine)
8 μg
(per 430 g edible portion)
Flying fish (raw)
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