Vitamin A (Retinol) Content of Fishes and Shellfishes
(111 - 120)
17 μg
(per 200 g edible portion)
With ovary (raw)
11 μg
(per 150 g edible portion)
Barracuda (raw)
10 μg
(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
6 μg
(per 100 g edible portion)
Horse mackerel (boiled)
5 μg
(per 96 g edible portion)
Black rockfish (raw)
65 μg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
1 μg
(per 18 g edible portion)
Japanese anchovy (raw)
10 μg
(per 100 g edible portion)
Scallop (raw)
8 μg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in brine)
105 μg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
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