Vitamin A (Retinol) Content of Fishes and Shellfishes
(101 - 110)
125 μg
(per 960 g edible portion)
Pink salmon (raw)
7 μg
(per 90 g edible portion)
Barracuda (baked)
5 μg
(per 35 g edible portion)
Mirinboshi (anchovy)
24 μg
(per 530 g edible portion)
Anglerfish (raw)
8 μg
(per 90 g edible portion)
Horse mackerel (baked)
2 μg
(per 50 g edible portion)
Hard clam (baked)
1 μg
(per 48 g edible portion)
Hard clam (boiled)
11 μg
(per 150 g edible portion)
Bastard halibut (wild, raw)
24 μg
(per 450 g edible portion)
Black sea bream (raw)
11 μg
(per 90 g edible portion)
Spanish mackerel (raw)
<
1
…
11
…
23
>
