Vitamin A (Retinol) Content of Cereals
(1 - 10)
2 μg
(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
1 μg
(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
Tr
(per 36 g edible portion)
Raisin bread
(0)
(per 10 g edible portion)
Rye (flour)
(0)
(per 15 g edible portion)
Rye (whole flour)
(0)
(per 20 g edible portion)
Japanese barnyard millet (milled grain, raw)
(0)
(per 20 g edible portion)
Job's tears (milled grain, raw)
(0)
(per 10 g edible portion)
Corn (cornflakes)
(0)
(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
(0)
(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
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