Vitamin A (β-Cryptoxanthin) Content of Vegetables
(Initial S) (11 - 20)
0 μg
(per 640 g edible portion)
Spaghetti squash (fruit, raw)
107 μg
(per 250 g edible portion)
Spinach (leaves, boiled)
0 μg
(per 250 g edible portion)
Spinach (leaves, frozen)
77 μg
(per 250 g edible portion)
Spinach (leaves, raw)
0 μg
(per 30 g edible portion)
Sugukina (pickles)
89 μg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
6 μg
(per 10 g edible portion)
Sweet corn (immature kernels, frozen)
65 μg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
63 μg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
13 μg
(per 25 g edible portion)
Sweet corn, Canned product (cream style)
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