Vegetables High in Vitamin A (β-Cryptoxanthin) (21st - 40th) (per 100 g edible portion)

• Takana, broad leaf mustard (salted pickles)
  
  51 μg
• Field horsetail (fertile shoot, boiled)
  
  50 μg
• Field horsetail (fertile shoot, raw)
  
  49 μg
• Ito-mitsuba (leaves, boiled)
  
  47 μg
• Turnip (leaves, boiled)
  
  46 μg
• Spinach (leaves, boiled)
  
  45 μg
• Ito-mitsuba (leaves, raw)
  
  41 μg
• Turnip (leaves, raw)
  
  41 μg
• Tossa jute (stems and leaves, boiled)
  
  39 μg
• Turnip, Pickle (salted pickles, leaves)
  
  38 μg
• Royal fern, Hoshi-zenmai (dried young shoots, raw)
  
  37 μg
• Turnip, Pickle (nukamiso-zuke, leaves)
  
  37 μg
• Spinach (leaves, raw)
  
  34 μg
• Mizukakena (salted pickles)
  
  32 μg
• Chinese chive (leaves, raw)
  
  32 μg
• Ta cai (leaves, boiled)
  
  32 μg
• Bracken (young shoots, dried, raw)
  
  31 μg
• Chinese chive (leaves, boiled)
  
  30 μg
• Sugukina (leaves, raw)
  
  30 μg
• Taisai, Chinese mustard (salted pickles)
  
  29 μg