Vegetables High in Vitamin A (β-Cryptoxanthin) (per 100 g edible portion)

• Red pepper (fruit, dried)
  
  7400 μg
• Red pepper (fruit, raw)
  
  2200 μg
• Tomapi (fruit, raw)
  
  500 μg
• Red sweet pepper (fruit, sauted)
  
  240 μg
• Red sweet pepper (fruit, raw)
  
  230 μg
• Pumpkin, Western (fruit, boiled)
  
  90 μg
• Pumpkin, Western (fruit, raw)
  
  90 μg
• Malabar nightshade (stems and leaves, boiled)
  
  88 μg
• Parsley (leaves, raw)
  
  83 μg
• Tossa jute (stems and leaves, raw)
  
  76 μg
• Malabar nightshade (stems and leaves, raw)
  
  74 μg
• Chinese cabbage (kim chee)
  
  72 μg
• Turfed stone leek (leaves, raw)
  
  68 μg
• Sweet corn, Canned product (whole kernel style)
  
  67 μg
• Sweet corn (immature kernels on cob, frozen)
  
  60 μg
• Sweet corn (immature kernels, frozen)
  
  58 μg
• Pumpkin, Western (fruit, frozen)
  
  57 μg
• Sweet corn (immature kernels, raw)
  
  54 μg
• Sweet corn (immature kernels, boiled)
  
  53 μg
• Sweet corn, Canned product (cream style)
  
  52 μg