Vitamin A (β-Cryptoxanthin) Content of Vegetables
(71 - 80)
1 μg
(per 10 g edible portion)
Japanese angelica-tree (spears, boiled)
1 μg
(per 10 g edible portion)
Green pea (boiled)
-
(per 5 g edible portion)
Green pea (raw)
2 μg
(per 50 g edible portion)
Mung bean sprout (raw)
15 μg
(per 290 g edible portion)
Broccoli (inflorescence, boiled)
1 μg
(per 13 g edible portion)
Eggplant Pickle (shiba-zuke)
1 μg
(per 30 g edible portion)
Bracken (young shoots, raw)
2 μg
(per 42 g edible portion)
Fukinoto (inflorescence, boiled)
8 μg
(per 200 g edible portion)
Bitter gourd (fruit, sauted)
1 μg
(per 30 g edible portion)
Young sweet corn (young ear, raw)
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