Vitamin A (β-Cryptoxanthin) Content of Vegetables
(61 - 70)
39 μg
(per 580 g edible portion)
Oriental pickling melon (fruit, raw)
7 μg
(per 95 g edible portion)
Asparagus (shoots, raw)
4 μg
(per 55 g edible portion)
Kuki-ninniku (scape, boiled)
2 μg
(per 40 g edible portion)
Edamame (boiled)
8 μg
(per 95 g edible portion)
Asparagus (shoots, boiled)
1 μg
(per 17 g edible portion)
Wasabi (wasabi-zuke)
10 μg
(per 290 g edible portion)
Broccoli (inflorescence, raw)
3 μg
(per 42 g edible portion)
Fukinoto (inflorescence, raw)
4 μg
(per 55 g edible portion)
Kuki-ninniku (scape, raw)
2 μg
(per 50 g edible portion)
Edamame (raw)
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