Vitamin A (β-Cryptoxanthin) Content of Vegetables
(51 - 60)
5 μg
(per 40 g edible portion)
Ha-daikon (leaves, raw)
257 μg
(per 2100 g edible portion)
Chinese cabbage (head, raw)
12 μg
(per 100 g edible portion)
Konegi (leaves, raw)
3 μg
(per 28 g edible portion)
Asatsuki (leaves, raw)
21 μg
(per 200 g edible portion)
Hinona (root with tops, raw)
3 μg
(per 28 g edible portion)
Asatsuki (leaves, boiled)
24 μg
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
5 μg
(per 54 g edible portion)
Brussels sprout (head, boiled)
5 μg
(per 54 g edible portion)
Brussels sprout (head, raw)
12 μg
(per 127 g edible portion)
Zucchini (fruit, raw)
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