Vitamin A (β-Cryptoxanthin) Content of Vegetables
(31 - 40)
77 μg
(per 250 g edible portion)
Spinach (leaves, raw)
30 μg
(per 100 g edible portion)
Chinese chive (leaves, raw)
18 μg
(per 60 g edible portion)
Ta cai (leaves, boiled)
9 μg
(per 30 g edible portion)
Bracken (young shoots, dried, raw)
30 μg
(per 100 g edible portion)
Chinese chive (leaves, boiled)
8 μg
(per 27 g edible portion)
Kogomi (spears, raw)
43 μg
(per 155 g edible portion)
Yellow sweet pepper (fruit, sauted)
41 μg
(per 160 g edible portion)
Komatsuna (leaves, boiled)
38 μg
(per 160 g edible portion)
Komatsuna (leaves, raw)
38 μg
(per 155 g edible portion)
Yellow sweet pepper (fruit, raw)
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