Vitamin A (β-Cryptoxanthin) Content of Vegetables
(21 - 30)
5 μg
(per 10 g edible portion)
Field horsetail (fertile shoot, boiled)
4 μg
(per 10 g edible portion)
Field horsetail (fertile shoot, raw)
12 μg
(per 25 g edible portion)
Ito-mitsuba (leaves, boiled)
45 μg
(per 140 g edible portion)
Turnip (leaves, boiled)
107 μg
(per 250 g edible portion)
Spinach (leaves, boiled)
9 μg
(per 25 g edible portion)
Ito-mitsuba (leaves, raw)
57 μg
(per 140 g edible portion)
Turnip (leaves, raw)
10 μg
(per 25 g edible portion)
Tossa jute (stems and leaves, boiled)
6 μg
(per 16 g edible portion)
Turnip, Pickle (salted pickles, leaves)
5 μg
(per 16 g edible portion)
Turnip, Pickle (nukamiso-zuke, leaves)
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