Vitamin A (β-Cryptoxanthin) Content of Vegetables
(11 - 20)
14 μg
(per 20 g edible portion)
Chinese cabbage (kim chee)
39 μg
(per 60 g edible portion)
Turfed stone leek (leaves, raw)
17 μg
(per 25 g edible portion)
Sweet corn, Canned product (whole kernel style)
63 μg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
6 μg
(per 10 g edible portion)
Sweet corn (immature kernels, frozen)
855 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, frozen)
65 μg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
89 μg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
13 μg
(per 25 g edible portion)
Sweet corn, Canned product (cream style)
10 μg
(per 20 g edible portion)
Takana, broad leaf mustard (salted pickles)
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