Vitamin A (β-Cryptoxanthin) Content of Vegetables
(121 - 130)
0 μg
(per 165 g edible portion)
Red-tip leaf lettuce (leaves, raw)
0 μg
(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
0 μg
(per 270 g edible portion)
Head lettuce, crisp type (head, raw)
0 μg
(per 420 g edible portion)
Leek (bulb and leaves, boiled)
0 μg
(per 420 g edible portion)
Leek (bulb and leaves, raw)
0 μg
(per 73 g edible portion)
Esharotto (bulb, raw)
0 μg
(per 10 g edible portion)
Alfalfa sprout (raw)
0 μg
(per 5 g edible portion)
Water pepper sprout (raw)
0 μg
(per 20 g edible portion)
Myoga (spike, raw)
0 μg
(per 50 g edible portion)
Kiri-mitsuba (leaves, boiled)
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13
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27
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