Vitamin A (β-Cryptoxanthin) Content of Vegetables
(91 - 100)
2 μg
(per 120 g edible portion)
Cucumber, Pickle (salted pickles)
34 μg
(per 1700 g edible portion)
Cabbage (head, boiled)
19 μg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
2 μg
(per 160 g edible portion)
Eggplant (fruit, boiled)
1 μg
(per 160 g edible portion)
Eggplant (fruit, raw)
14 μg
(per 1700 g edible portion)
Cabbage (head, raw)
-
(per 30 g edible portion)
Okra (pods, raw)
(0)
(per 80 g edible portion)
Wasabi (rhizome, raw)
(0)
(per 12 g edible portion)
Scallion (pickles, sweetened)
(0)
(per 140 g edible portion)
Lily bulb (bulb, boiled)
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