Vitamin A (β-Cryptoxanthin) Content of Vegetables
222 μg
(per 3 g edible portion)
Red pepper (fruit, dried)
841 μg
(per 42 g edible portion)
Red pepper (fruit, raw)
288 μg
(per 120 g edible portion)
Red sweet pepper (fruit, sauted)
248 μg
(per 120 g edible portion)
Red sweet pepper (fruit, raw)
1350 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
878 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
79 μg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, boiled)
19 μg
(per 25 g edible portion)
Parsley (leaves, raw)
14 μg
(per 25 g edible portion)
Tossa jute (stems and leaves, raw)
67 μg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, raw)
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