Pulses High in Vitamin A (β-Cryptoxanthin) (per 100 g edible portion)

• Pea (whole, dried, raw)
  
  6 μg
• Chickpea (whole, dried, raw)
  
  3 μg
• Mung bean (whole, dried, raw)
  
  2 μg
• Pea (shio-mame)
  
  2 μg
• Pea (whole, dried, boiled)
  
  2 μg
• Lentil (whole, dried, raw)
  
  1 μg
• Cowpea (whole, dried, raw)
  
  1 μg