Vitamin A (β-Cryptoxanthin) Content of Pulses
(1 - 10)
1 μg
(per 10 g edible portion)
Pea (whole, dried, raw)
-
(per 15 g edible portion)
Chickpea (whole, dried, raw)
-
(per 15 g edible portion)
Mung bean (whole, dried, raw)
-
(per 15 g edible portion)
Pea (shio-mame)
-
(per 15 g edible portion)
Pea (whole, dried, boiled)
-
(per 15 g edible portion)
Lentil (whole, dried, raw)
-
(per 15 g edible portion)
Cowpea (whole, dried, raw)
0 μg
(per 150 g edible portion)
Soy milk (drink type, coffee flavored)
0 μg
(per 25 g edible portion)
Okara (modern product)
0 μg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
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