Fruits High in Vitamin A (β-Cryptoxanthin) (41st - 60th) (per 100 g edible portion)

• Valencia (fruit juices, reconstituted fruit juice)
  
  52 μg
• Quince (raw)
  
  51 μg
• Guava (raw)
  
  51 μg
• Valencia (marmalade, heavily sweetened)
  
  48 μg
• Oleaster (raw)
  
  46 μg
• Valencia (fruit juices, straight fruit juice)
  
  39 μg
• Lemon (whole, raw)
  
  37 μg
• Sour orange (juice, fresh)
  
  36 μg
• Mume, Japanese apricot (raw)
  
  30 μg
• Avocado (raw)
  
  29 μg
• Natsumikan (canned in heavy syrup)
  
  21 μg
• Cherry (domestic, sweet type, raw)
  
  21 μg
• Kabosu (juice, fresh)
  
  21 μg
• Hyuganatsu (juice sacs, raw)
  
  19 μg
• Hyuganatsu (segments and albedo, raw)
  
  19 μg
• Fig (dried)
  
  19 μg
• Sudachi (peel, raw)
  
  17 μg
• Mume, Japanese apricot (umeboshi, salted pickles)
  
  17 μg
• Passion fruit (juice, fresh)
  
  16 μg
• Yuzu (juice, fresh)
  
  15 μg