Fruits High in Vitamin A (β-Cryptoxanthin) (1st - 20th) (per 100 g edible portion)

• Kaki, Japanese persimmon (dried)
  
  2100 μg
• Satsuma mandarin (juice sacs, early ripening type, raw)
  
  2000 μg
• Satsuma mandarin (segments, early ripening type, raw)
  
  1900 μg
• Satsuma mandarin (juice sacs, normal ripening type, raw)
  
  1800 μg
• Satsuma mandarin (segments, normal ripening type, raw)
  
  1700 μg
• Tangelo (juice sacs, raw)
  
  1300 μg
• Satsuma mandarin (fruit juices, reconstituted fruit juice)
  
  1100 μg
• Ponkan (juice sacs, raw)
  
  1000 μg
• Tangor (juice sacs, raw)
  
  880 μg
• Papaya (ripe, raw)
  
  820 μg
• Satsuma mandarin (fruit juices, straight fruit juice)
  
  740 μg
• Satsuma mandarin (canned in light syrup, solids)
  
  640 μg
• Loquat (raw)
  
  600 μg
• Kaki, Japanese persimmon (nonastringent, raw)
  
  500 μg
• Satsuma mandarin (fruit juices, 50% fruit juice beverage)
  
  460 μg
• Yuzu (peel, raw)
  
  440 μg
• Kaki, Japanese persimmon (astringency removed, raw)
  
  380 μg
• Satsuma mandarin (fruit juices, juice with juice sacs)
  
  360 μg
• Loquat (canned in heavy syrup)
  
  310 μg
• Iyokan (juice sacs)
  
  270 μg