Vitamin A (β-Cryptoxanthin) Content of Fruits
(51 - 60)
1 μg
(per 5 g edible portion)
Yuzu (juice, fresh)
4 μg
(per 30 g edible portion)
Carambola (raw)
1 μg
(per 5 g edible portion)
Lemon (juice, fresh)
15 μg
(per 150 g edible portion)
Valencia (fruit juices, 50% fruit juice beverage)
21 μg
(per 280 g edible portion)
Peach (raw)
32 μg
(per 550 g edible portion)
Mango (raw)
1 μg
(per 15 g edible portion)
Banana (dried)
20 μg
(per 340 g edible portion)
Apple (raw)
3 μg
(per 50 g edible portion)
Cherry (usa, sweet type, raw)
5 μg
(per 100 g edible portion)
Fig (raw)
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