Vitamin A (β-Cryptoxanthin) Content of Fruits
(41 - 50)
26 μg
(per 240 g edible portion)
Sour orange (juice, fresh)
48 μg
(per 234 g edible portion)
Avocado (raw)
8 μg
(per 40 g edible portion)
Natsumikan (canned in heavy syrup)
5 μg
(per 25 g edible portion)
Cherry (domestic, sweet type, raw)
5 μg
(per 70 g edible portion)
Kabosu (juice, fresh)
4 μg
(per 20 g edible portion)
Hyuganatsu (juice sacs, raw)
20 μg
(per 150 g edible portion)
Hyuganatsu (segments and albedo, raw)
6 μg
(per 30 g edible portion)
Fig (dried)
2 μg
(per 40 g edible portion)
Sudachi (peel, raw)
5 μg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
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