Vitamin A (β-Cryptoxanthin) Content of Fruits
(31 - 40)
24 μg
(per 20 g edible portion)
Apricot (jam, lightly sweetened)
20 μg
(per 21 g edible portion)
Apricot (jam, heavily sweetened)
14 μg
(per 18 g edible portion)
Olive (pickles, stuffed olives)
16 μg
(per 21 g edible portion)
Valencia (marmalade, lightly sweetened)
11 μg
(per 20 g edible portion)
Apricot (canned in heavy syrup)
56 μg
(per 110 g edible portion)
European plums (raw)
78 μg
(per 150 g edible portion)
Valencia (fruit juices, reconstituted fruit juice)
10 μg
(per 21 g edible portion)
Valencia (marmalade, heavily sweetened)
59 μg
(per 150 g edible portion)
Valencia (fruit juices, straight fruit juice)
43 μg
(per 120 g edible portion)
Lemon (whole, raw)
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