Vitamin A (β-Cryptoxanthin) Content of Fruits
(21 - 30)
382 μg
(per 280 g edible portion)
Navel (juice sacs, raw)
315 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, 20% fruit juice beverage)
34 μg
(per 18 g edible portion)
Kumquat (whole, raw)
399 μg
(per 285 g edible portion)
Chinese quinces (raw)
126 μg
(per 70 g edible portion)
Apricot (raw)
734 μg
(per 480 g edible portion)
Nectarine (raw)
365 μg
(per 330 g edible portion)
Hassaku (juice sacs, raw)
541 μg
(per 515 g edible portion)
Papaya (unripe, raw)
230 μg
(per 295 g edible portion)
Valencia (juice sacs, raw)
19 μg
(per 16 g edible portion)
Shiikuwasha (juice, fresh)
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