Vitamin A (β-Cryptoxanthin) Content of Foods
(Initial T) (31 - 40)
16 μg
(per 60 g edible portion)
Turfed stone leek (leaves, boiled)
39 μg
(per 60 g edible portion)
Turfed stone leek (leaves, raw)
45 μg
(per 140 g edible portion)
Turnip (leaves, boiled)
57 μg
(per 140 g edible portion)
Turnip (leaves, raw)
0 μg
(per 130 g edible portion)
Turnip (root, with skin, boiled)
0 μg
(per 130 g edible portion)
Turnip (root, with skin, raw)
0 μg
(per 130 g edible portion)
Turnip (root, without skin, boiled)
0 μg
(per 130 g edible portion)
Turnip (root, without skin, raw)
5 μg
(per 16 g edible portion)
Turnip, Pickle (nukamiso-zuke, leaves)
0 μg
(per 130 g edible portion)
Turnip, Pickle (nukamiso-zuke, root with skin)
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