Vitamin A (β-Cryptoxanthin) Content of Foods
(Initial S) (81 - 90)
107 μg
(per 250 g edible portion)
Spinach (leaves, boiled)
0 μg
(per 250 g edible portion)
Spinach (leaves, frozen)
77 μg
(per 250 g edible portion)
Spinach (leaves, raw)
16 μg
(per 230 g edible portion)
Sponge cake
0 μg
(per 30 g edible portion)
Squid, Processed product (shiokara)
0 μg
(per 45 g edible portion)
Squid, Processed product (surume)
0 μg
(per 104 g edible portion)
Steamed bread, Chinese style (adzuki bean paste)
Tr
(per 105 g edible portion)
Steamed bread, Chinese style (meat and vegetable)
0 μg
(per 150 g edible portion)
Steamed Chinese noodles
0 μg
(per 20 g edible portion)
Strawberry (jam, heavily sweetened)
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