Vitamin A (β-Cryptoxanthin) Content of Foods
(Initial Q)
11 μg
(per 60 g edible portion)
Qin cai (stems and leaves, boiled)
13 μg
(per 60 g edible portion)
Qin cai (stems and leaves, raw)
0 μg
(per 160 g edible portion)
Qing gin cai (leaves, boiled)
0 μg
(per 160 g edible portion)
Qing gin cai (leaves, raw)
