Vitamin A (β-Cryptoxanthin) Content of Foods
(Initial P)
0 μg
(per 18 g edible portion)
Pacific herring (ovary, salted, desalted)
0 μg
(per 130 g edible portion)
Pacific saury (baked)
(0)
(per 100 g edible portion)
Pacific saury (canned product, kabayaki)
(0)
(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
(0)
(per 120 g edible portion)
Pacific saury (hirakiboshi)
(0)
(per 80 g edible portion)
Pacific saury (mirinboshi)
0 μg
(per 150 g edible portion)
Pacific saury (raw)
0 μg
(per 100 g edible portion)
Palm oil
2772 μg
(per 520 g edible portion)
Papaya (ripe, raw)
541 μg
(per 515 g edible portion)
Papaya (unripe, raw)
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