Vitamin A (β-Cryptoxanthin) Content of Foods
(Initial M) (21 - 30)
(0)
(per 41 g edible portion)
Matsutake (canned in water)
(0)
(per 41 g edible portion)
Matsutake (raw)
1 μg
(per 15 g edible portion)
Mayonnaise (whole egg type)
7 μg
(per 400 g edible portion)
Melon (greenhouse culture, raw)
0 μg
(per 400 g edible portion)
Melon (open culture, raw)
0 μg
(per 150 g edible portion)
Mentsuyu (straight)
0 μg
(per 150 g edible portion)
Mentsuyu (triple strength)
(0)
(per 25 g edible portion)
Mezashi (baked)
(0)
(per 30 g edible portion)
Mezashi (raw)
0 μg
(per 25 g edible portion)
Milk chocolate
<
1
2
3
4
5
>
