Vitamin A (β-Cryptoxanthin) Content of Foods
(Initial M) (11 - 20)
(0)
(per 105 g edible portion)
Maitake (boiled)
(0)
(per 105 g edible portion)
Maitake (dried)
(0)
(per 105 g edible portion)
Maitake (raw)
79 μg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, boiled)
67 μg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, raw)
32 μg
(per 550 g edible portion)
Mango (raw)
0 μg
(per 68 g edible portion)
Mangosteen (raw)
1 μg
(per 30 g edible portion)
Manju (kasutera-manju)
1 μg
(per 30 g edible portion)
Manju (kuri-manju)
0 μg
(per 20 g edible portion)
Mantis shrimp (boiled)
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