Vitamin A (β-Cryptoxanthin) Content of Foods
(Initial I)
2 μg
(per 75 g edible portion)
Imagawayaki
0 μg
(per 30 g edible portion)
Imo-karinto
12 μg
(per 25 g edible portion)
Ito-mitsuba (leaves, boiled)
9 μg
(per 25 g edible portion)
Ito-mitsuba (leaves, raw)
57 μg
(per 3 g edible portion)
Iwa-nori (dried)
373 μg
(per 230 g edible portion)
Iyokan (juice sacs)
