Vitamin A (β-Cryptoxanthin) Content of Foods
(Initial H) (21 - 30)
15 μg
(per 17 g edible portion)
Hen's egg (yolk, boiled)
14 μg
(per 18 g edible portion)
Hen's egg (yolk, dried)
17 μg
(per 18 g edible portion)
Hen's egg (yolk, raw)
10 μg
(per 18 g edible portion)
Hen's egg (yolk, sugared)
1 μg
(per 5 g edible portion)
Hijiki (boiled and dried)
0 μg
(per 15 g edible portion)
Hinona (pickles, sweetened)
21 μg
(per 200 g edible portion)
Hinona (root with tops, raw)
0 μg
(per 300 g edible portion)
Hiroshimana (salted pickles)
0 μg
(per 20 g edible portion)
Hitoegusa (tsukudani)
(0)
(per 90 g edible portion)
Horse mackerel (baked)
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