Vitamin A (β-Cryptoxanthin) Content of Foods
(Initial F)
(0)
(per 360 g edible portion)
Fat greenling (raw)
5 μg
(per 10 g edible portion)
Field horsetail (fertile shoot, boiled)
4 μg
(per 10 g edible portion)
Field horsetail (fertile shoot, raw)
6 μg
(per 30 g edible portion)
Fig (dried)
5 μg
(per 100 g edible portion)
Fig (raw)
0 μg
(per 430 g edible portion)
Flying fish (raw)
0 μg
(per 47 g edible portion)
Foxtail millet (glutinous cake)
0 μg
(per 190 g edible portion)
French bread
Tr
(per 13 g edible portion)
French dressing
0 μg
(per 50 g edible portion)
Freshwater clam (raw)
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