Vitamin A (β-Cryptoxanthin) Content of Foods
(Initial C) (81 - 90)
0 μg
(per 5 g edible portion)
Consomme, cube
15 μg
(per 15 g edible portion)
Corn (corn flour)
20 μg
(per 15 g edible portion)
Corn (corn grits)
15 μg
(per 15 g edible portion)
Corn (corn meal)
8 μg
(per 10 g edible portion)
Corn (cornflakes)
9 μg
(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
20 μg
(per 20 g edible portion)
Corn (whole grain, raw)
0 μg
(per 100 g edible portion)
Corn oil
8 μg
(per 10 g edible portion)
Corn snack, extruded
Tr
(per 60 g edible portion)
Cornet with chocolate cream
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