Vitamin A (β-Cryptoxanthin) Content of Foods
(Initial A) (31 - 40)
0 μg
(per 40 g edible portion)
Ashitaba (stems and leaves, raw)
0 μg
(per 20 g edible portion)
Asparagus (canned in brine)
8 μg
(per 95 g edible portion)
Asparagus (shoots, boiled)
7 μg
(per 95 g edible portion)
Asparagus (shoots, raw)
0 μg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
0 μg
(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)
0 μg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
48 μg
(per 234 g edible portion)
Avocado (raw)
(0)
(per 80 g edible portion)
Ayu sweetfish (cultured, baked)
(0)
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
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