Vitamin A (β-Cryptoxanthin) Content of Foods
(Initial A) (21 - 30)
24 μg
(per 20 g edible portion)
Apricot (jam, lightly sweetened)
126 μg
(per 70 g edible portion)
Apricot (raw)
2 μg
(per 5 g edible portion)
Arame (steamed and dried)
0 μg
(per 20 g edible portion)
Arrowhead (tuber, boiled)
0 μg
(per 20 g edible portion)
Arrowhead (tuber, raw)
0 μg
(per 265 g edible portion)
Artichoke (flower bud, boiled)
0 μg
(per 265 g edible portion)
Artichoke (flower bud, raw)
3 μg
(per 28 g edible portion)
Asatsuki (leaves, boiled)
3 μg
(per 28 g edible portion)
Asatsuki (leaves, raw)
0 μg
(per 40 g edible portion)
Ashitaba (stems and leaves, boiled)
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