Vitamin A (β-Cryptoxanthin) Content of Foods
(81 - 90)
78 μg
(per 150 g edible portion)
Valencia (fruit juices, reconstituted fruit juice)
13 μg
(per 25 g edible portion)
Sweet corn, Canned product (cream style)
10 μg
(per 20 g edible portion)
Takana, broad leaf mustard (salted pickles)
5 μg
(per 10 g edible portion)
Field horsetail (fertile shoot, boiled)
4 μg
(per 10 g edible portion)
Field horsetail (fertile shoot, raw)
10 μg
(per 21 g edible portion)
Valencia (marmalade, heavily sweetened)
12 μg
(per 25 g edible portion)
Ito-mitsuba (leaves, boiled)
45 μg
(per 140 g edible portion)
Turnip (leaves, boiled)
107 μg
(per 250 g edible portion)
Spinach (leaves, boiled)
1 μg
(per 3 g edible portion)
Ma-konbu (dried)
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