Vitamin A (β-Cryptoxanthin) Content of Foods
(71 - 80)
1 μg
(per 1 g edible portion)
Basil (ground)
63 μg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
6 μg
(per 10 g edible portion)
Sweet corn (immature kernels, frozen)
855 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, frozen)
10 μg
(per 18 g edible portion)
Hen's egg (yolk, sugared)
11 μg
(per 20 g edible portion)
Apricot (canned in heavy syrup)
5 μg
(per 10 g edible portion)
Ogo-nori (salted, desalted)
56 μg
(per 110 g edible portion)
European plums (raw)
65 μg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
89 μg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
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